Americans Are Eating Fewer Calories, So Why Are We Still Obese?
After years of piling it on, Americans are now eating less fast food and fewer calories overall. But if that’s the case—why are obesity rates still sky high?
carbohydrates
Foods Identified As ‘Whole Grain’ Not Always Healthy
The health benefits of switching from refined to whole-grain foods are well-established. But if you’re at the store, you should know that many products are often “whole grain” in name only.
Ditch The Numbers Game For Fast Fat Loss
The government has a new mathematical formula for weight loss — and it’s completely bogus. Find out why the new math doesn’t add up, and learn a simple formula to burn fat.