The Secret To Living Longer
The secret to living longer lies in the delicate balance of our gut microbiome, and now it’s in our power to create a healthy biome and enhance our lives.
gut-brain axis
Gut Microbiome Testing: New Path To Better Health
Your gut microbiome is responsible for your mood, immune system, and overall health. New gut microbiome testing kits make it possible to identify your body’s specific needs — and stay away from diets, foods, and supplements that aren’t working well with your system.
Get Your Thin On: Lose Weight With Vagus Nerve Stimulation
The vagus nerve is the most important nerve you probably didn’t know you had. Learn how to stimulate it for better health and to unpack those extra pounds.
Antibiotic Meltdown: 5 Ways To Protect Your Gut Flora
Antibiotic resistance draws the headlines, but don’t ignore the annihilation of beneficial microbes in your gastrointestinal tract every time you take antibiotics. Discover what you can do to avoid the gut flora carnage.
In Microbes We Trust: 6 Ways To Live In Health And Harmony
The 23,000 genes that comprise the human genome pale in comparison with the 3.3 million genes in the microbes that live in our guts.
Psychobiotics: Amazing New Class Of Probiotics That Brighten Your Mood
Your brain gets all the credit, but those 100 trillion microbes in your gut flip the switches. Find out how beneficial gut bacteria influence how we think.
Trust Your Gut Health: 10 New Ways To Combat Stress
You may not know it, but your gut is talking to your brain incessantly. Find out what the chatter is all about and how these conversations equate to better cognitive health for you.
All Hail The Vagus Nerve: 12 Ways To Unlock Its Powers
It may not have the cachet of the heart or brain, but the vagus nerve is a major player in keeping us healthy. When it misfires we can suffer from everything from obesity to mood disorder. Here’s some simple things you can do to keep the vagus nerve in good form.
New Study: Can Antibiotics Make Us Aggressive?
As antibiotic resistance soars worldwide, a new study from Canada underscores new concerns: Is penicillin creating anti-social children?
New Hope For PTSD And Inflammation: Gutting It Out With Molecular Hydrogen
Millions of U.S. adults suffer from Post Traumatic Stress Syndrome (PTSD), an enigmatic psychological disorder without a clear path for treatment. That could change with a miracle antioxidant supplement called molecular hydrogen that battles PTSD by reducing oxidative stress.