GABA is a nuerotransmitter that can help you deal with anxiety, mood disorders, low energy levels, insomnia and more — in an easy to take supplement form.
It may not have the cachet of the heart or brain, but the vagus nerve is a major player in keeping us healthy. When it misfires we can suffer from everything from obesity to mood disorder. Here’s some simple things you can do to keep the vagus nerve in good form.
Methylation is a complex process that contributes to how well our immune system functions. Here are some tips as to how we can boost methylation and become stronger and healthier.
Nootropics is an excellent way to do deal with PTSD, without pharmaceuticals and their inevitable side effects. This is the story of one veteran’s experience with the terror that comes with war.