Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!
The studies prove it — the more kids in a household the greater your odds of frequent colds and flu. Here are 5 alternative approaches for a healthier co-existence with your little germ vectors.
Scientists worldwide say that instead of keeping us free of dirt and disease, anti-bacterial products are actually causing us more harm than good.