Gut-Brain Connection

gut microbiome testing

How Can VIOME Gut Microbiome Testing Improve My Health?

Currently, the personalized functional medicine industry is booming. Tests for DNA, gene expression, our microbiome populations, and other markers allow you to see what’s going on inside your body and what you specifically need for optimal health. One of the best testing systems on the market is VIOME, which assesses your body’s systems and their …

How Can VIOME Gut Microbiome Testing Improve My Health? Read More »

diet can effect brain and depression

Could Changing Your Diet Heal Depression?

Conventional medicine tells us that depression and other mental health conditions are caused by a chemical imbalance in the brain, which must be managed by medication and psychotherapy. This does not, however, explain where exactly that chemical imbalance comes from. It doesn’t completely explain why depressive symptoms can remain, even after emotional or social causes …

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