Alkalinity Of Water: Is It Good To Drink So Basic?
It seems trivial to debate over alkalinity or purification systems when the fortunate have access to both and the vulnerable do not.
Nutrition
10 Best Foods Women Can Eat For Fertility
The foods that a woman (and her partner) eat while trying to conceive do actually make a difference in fertility and the overall success of pregnancy.
VLCK: Toss the Calories with Ketosis
Bengaluru-based Udit Kumar was just 26 when he knew he had a problem. At his age, the young man weighed a whopping 348 lbs. After being a sportsman in his school days, a sudden lifestyle change led to steady weight gain. that included eating high-calorie processed foods and a sedentary lifestyle led to steady weight …
Flex Your Diet With The Flexitarian Diet
Striking a balance between meat eating and veganism, flexitarian diets are a middle path that focus on holistic health and wellness.
Does The CSPI Really Promote The Interests Of Public Health?
The Center for Science in the Public Interest (CSPI) is a leading consumer advocacy organization in the USA, which was founded in 1971. One of the CSPI’s missions is “to provide consumers with current, useful information about their health and well-being.” Over the years, the CSPI has vigorously campaigned against GMO labeling, full-fat dairy, and …
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Exploring the Health Benefits of Matcha: Four Ways to Enjoy Matcha
Although there’s still more research to be done, true matcha has shown to offer a number of science-backed health benefits.
How Does The Stress Of COVID-19 Influence Emotional Eating?
COVID-19 has affected the global population in many ways — including changes in our eating habits. For some people, getting through isolation has created substantial changes in their eating behaviors. The current global health crisis seems like a quagmire of negativity that encourages emotional eating. According to experts, COVID-19 has created so many different anxieties …
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How Flavonoids Give Chocolate Its Place In Healthy Desserts
Conventionally viewed as an indulgent treat, chocolate may seem like one of the last foods that could benefit heart health. However, chocolate could have its place in healthy desserts after all. A study published in July 2020 adds to the evidence that regularly eating chocolate may actually lower our risk of cardiovascular disease. Why? When …
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Can Alkalizing Foods Help Fight Breast Cancer And Other Age-Related Diseases?
The alkaline diet has been used for decades as part of integrative and alternative treatments other age-related diseases. Here, foods that are thought to create an alkaline environment in the body are encouraged, and acid-forming foods are minimized. This approach has often been misunderstood because of the tightly-controlled pH in certain areas of the body. …
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The Trouble With Toddler Formula + The Dairy-Autism Link
As more parents become aware of the benefits of breast milk for babies, the formula industry has changed course. The next big thing is toddler formula, marketed as a way to prevent nutritional deficiencies while transitioning to “grownup” foods. But not everything is as it appears. Formulas marketed for toddlers are not essential foods, and …
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Is Soybean Oil Bad For You?
The answer to the question, “Is soybean oil bad for you?” is not just a simple “yes” or “no.” So, it comes as no surprise that consumers may be confused. Researchers and nutrition experts believe that the nutritional value of soybean oil depends on the type of soybean oil you use. So whether it’s genetically …
Being Vegan Could Cause B12 Deficiency Triggering A Panic Attack
Most diet lifestyles come at a health cost. Veganism may lead to mental health issues.