Mindfulness Matters
New studies suggest simply living in the present can improve your memory and ability to cope with stress, illness, and depression.
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anxiety
Think You’re Fearless? Think Again
How researchers managed to scare the crap out of patients who supposedly can’t feel fear.
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Meditation for The Military
The profound benefits of meditation are being used to tackle some of the most stressful situations known to man, including the traumatizing emotional consequences of battle.
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Millennials Are The Most Stressed Generation
Young adults are more than just a little stressed out. According to a new study, they’re feeling more pressure than any other current living generation, and the intensity is building.
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Do You Have A Wheat Belly?
Can’t get rid of that extra belly fat no matter how hard you try? It may be caused by wheat belly, pro-inflammatory visceral fat that promotes disease. Learn how to heal the gut and prevent inflammation caused by belly fat.
Do You Have A Wheat Belly? Read More »
