The Benefits Of Yoga
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.
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anxiety
6 Benefits Of Cryotherapy For The Body And Soul
A newbie to cryotherapy went in nervous but came out feeling the benefits of having what amounts to a giant ice cube applied to her body for three minutes; the procedure reset her systems much like working in safe mode to fix a computer.
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5 Amazing Reasons To Use Patchouli Every Day
Patchouli originated from the tropical regions of Asia and is versatile in its uses. Here’s a look at the top five.
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Introduction To Aromatherapy
Aromatherapy is the ancient practice of using essential plant oils for healing body, mind and spirit.
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The Future Is CBD Oil
CBD offers you all the health benefits of the plant – and you don’t have to worry about paranoia, munchies, becoming non-social or non-functional.
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How I Recovered From Chronic Insomnia
“It has become clear that the best way to manage an overactive mind, which is associated with insomnia, is to incorporate simple mindfulness techniques into my daily routine.”
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How The Buteyko Breathing Method Can Improve Your Health And Fitness
It’s a contributing factor in asthma, hypertension, anxiety, sleep apnea… and can even lead to sudden heart attacks among the fittest of the fit. Yet this mistake is so widespread that you’re quite likely to be making it.
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Play Possum To Recover From Trauma
Do we try to defeat trauma with pills, booze, and therapy because we’ve forgotten how to play dead? A new theory looks to the animal kingdom for advice.
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9 Steps To Reduce Reflux Without Antacids
A popular drug used to relieve heartburn could contribute to cardiovascular disease and other serious health problems.
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The Quiet One: A Story About Selective Mutism
The first symptoms of Selective Mutism usually begin between the ages of 1 to 3 years, but they are rarely noticed until the child goes to school.
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10 Signs You’re Gluten Intolerant
Here are 10 signs you may be gluten intolerant or sensitive and how you can test to see if you are.
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How Mentally Ill Americans Are Falling Through The Cracks In The Social Safety Net
Devastating budget cuts and austerity are affecting millions of mentally ill Americans — especially those with lack of housing.
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