Dehydration is greatly misunderstood. Water is our greatest ally in keeping our body functioning properly, while tea, coffee, and alcohol add to water loss in our body. Poor hydration can lead to serious damage in our health.
Turns out this natural supplement is a simple multi-purpose remedy for many things.This stuff works so well it’s frightening.
Switzerland has both the highest chocolate consumption and the most Nobel Prize winners per capita. Is this just coincidence, or can eating chocolate actually make you smarter?
The pistachio is one of the two nuts mentioned in the Bible, but even more interesting than humanity’s love affair with them are the many health benefits they offer.
The calories-in-calories-out myth has become woefully outdated. Calories do count, but where they come from matters far more.
Guzzling diet soda comes with its own set of side effects that may harm your health and contributes to weight gain.