gut health

gut microbiome testing

How Can VIOME Gut Microbiome Testing Improve My Health?

Currently, the personalized functional medicine industry is booming. Tests for DNA, gene expression, our microbiome populations, and other markers allow you to see what’s going on inside your body and what you specifically need for optimal health. One of the best testing systems on the market is VIOME, which assesses your body’s systems and their …

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diet can effect brain and depression

Could Changing Your Diet Heal Depression?

Conventional medicine tells us that depression and other mental health conditions are caused by a chemical imbalance in the brain, which must be managed by medication and psychotherapy. This does not, however, explain where exactly that chemical imbalance comes from. It doesn’t completely explain why depressive symptoms can remain, even after emotional or social causes …

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variety of emotions caused by hormonal imbalances

Solve Pesky Hormonal Imbalances With DUTCH Testing

Hormonal imbalances are often associated with raging emotions and lackluster libidos. But, the reality is our hormones are significantly more important to our health than we give them credit for. In fact, even slight hormone imbalances can create mayhem on our digestive, reproductive, and nervous systems. Achieving and maintaining balanced hormones is a predominant health …

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are lectins really bad

Are Lectins Really Bad Or Is It All Hype?

As with many things in the nutritional world, lectins are not fully understood. Research, however, indicates that they have a way of disrupting our bodies. As a defense mechanism crafted by Mother Nature, lectins are doing their job, but when consumed to excess, there is strong evidence that they can cause havoc. In other words, it’s possible that lectins are really bad for you if you aren’t careful about how you consume them.

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