Having trouble sleeping and have tried everything else? It could be due to mold exposure and mycotoxins.
Early European settlers in North America integrated the herb into their own treatment systems, where it was primarily used to ease female health complaints related to childbirth and menopause.
Sleep and meditation apps, CBD formulas, blue-light glasses and more are some of the breakthrough tools we can use to combat insomnia, and take control of our sleep schedules.
After years of secretly taking Xanax for sleep, HoneyColony cofounder Maryam Henein was successfully able to kick America’s beloved and addictive benzo to the curb, all with the help of a plant compound, better known as CBD.
Waking up tired doesn’t mean you have to spend your day zombie-like. Here are a few tips to help you blast off and accomplish all those important things that need to be done.
Are you getting your seven to nine hours sleep a night? Anything less and you could be setting yourself up for a whole slew of health problems you’ll surely hate later.
Blue light isn’t right at night when it comes to healthful sleep. Learn what you can do to get back in the sleep lane.
Sufferers of auto-immune disorders such as Fibromyalgia or Chronic Fatigue syndrome sometimes feel like their brain is in “power saver” mode. But don’t fret, with a little knowledge, you can get your brain back!