“It has become clear that the best way to manage an overactive mind, which is associated with insomnia, is to incorporate simple mindfulness techniques into my daily routine.”
How I Recovered From Chronic Insomnia Read More »
It’s a contributing factor in asthma, hypertension, anxiety, sleep apnea… and can even lead to sudden heart attacks among the fittest of the fit. Yet this mistake is so widespread that you’re quite likely to be making it.
How The Buteyko Breathing Method Can Improve Your Health And Fitness Read More »
Ayurveda may be 5,000 years old, but it still offers several tried and true practices that even today can help give you that restful sleep you’ve been looking for.
Natural Ways To Combat Insomnia Read More »
As the years pass, sleep often becomes more elusive. If you aren’t falling asleep, staying asleep, or waking up on time feeling refreshed, here are some strategies to help you rest assured.
How To Get Enough Sleep Read More »
This site is brought to you by Maryam Henein,
the director of the award-winning film
Vanishing of the Bees.
Disclaimer:Â The entire contents of this website are based upon the opinions of HoneyColony, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of HoneyColony and his community. HoneyColony encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
This site is brought to you by Maryam Henein,
the director of the award-winning film
Vanishing of the Bees.
Disclaimer:Â The entire contents of this website are based upon the opinions of HoneyColony, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of HoneyColony and his community. HoneyColony encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
