Plant-Based Diets May Be What You Need To Protect Cardiovascular Health
A new study has found that plant-based diets can benefit cardiovascular health, and overall health.
longevity
The Secret To Living Longer
The secret to living longer lies in the delicate balance of our gut microbiome, and now it’s in our power to create a healthy biome and enhance our lives.
Blue Zones And Longevity: Making That Journey To 100
Journey to 100 was a world-exclusive conference that explores ideas for a new and sustainable approach to lifelong health.
He Shou Wu Be Amazed: 6 Vital Health Benefits
From reversing grey hair back to black, lowering stress levels, and combating inflammation, He Shou Wu is a necessary ancient medicine in our modern toxic world.
Telomeres: Immortality Hidden In Your DNA
The Telomere Length Analysis is the most accurate assessment in comparing your biological age chronological age. Understanding these numbers can determine what the next steps will be in in providing you with a extensive and healthy life.
How To Live To 100
Want to join the estimated one million Americans expected to have lived to 100 or older by the year 2050?
Study: Simple Sitting Test Predicts How Long You Will Live
A simple test that looks at how easy—or difficult—it is for you to sit down on the floor and then get back up may help predict how long you’re going to live.
