Flex Your Diet With The Flexitarian Diet
Striking a balance between meat eating and veganism, flexitarian diets are a middle path that focus on holistic health and wellness.
phytonutrients
New Year Resolution: 5 Baby Steps Toward A Healthy Change
It’s much healthier to add good things to your life. And if they ultimately take the place of some other, less desirable practices or habits, so be it. This is a new year resolution you can commit to.
The Many Health Benefits Of Avocado
Dr. Joseph Mercola investigates the growing list of powerful health benefits hiding within the green machine.
What Are The Benefits Of Eating Colors?
In Chinese culture, a colorful diet is often the best medicine. Now, scientists are doing their part to reveal the healing power of fruits and vegetables, by color.