Why You Should Substitute Refined Sugar With Blackstrap Molasses
If you want to avoid the potential health risks of refined sugar and artificial sweeteners, consider the all-natural blackstrap molasses.
sugar
Most Sugary Sodas Linked To Higher Mortality Rates … Again
In the eyes of popular culture, most sugary sodas are typically associated with fun times or a quick …
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Are Ketogenic Sweeteners Healthy? The Truth On Low-Carb Sugar Replacements
When deciding between different low-carb sweeteners, there are four main questions you should be asking: Is it natural or artificial; Is it safe, and what are any potential side effects; What impact does it have on blood sugar and/or ketone levels; And most importantly, does it taste good?
Is it Possible To Raise Your Child Sugar-Free In A Sugary Society?
What’s a parent to do when everyone wants to turn their kids into little sugar cubes? Here are tips on taking the edge off Halloween and combating sugar overload throughout the year.
On The Importance Of Salt And Avoiding Toxic Table Salt
In the U.S. and many other developed countries salt has been vilified as a primary cause of high blood pressure and heart disease.
From Fructose To Fat And How It’s Destroying Your Liver
Metabolically, consuming this popular ingredient is very similar to consuming alcohol. The end result: your liver is getting scarred.
How Food Is Making Us Dumber And 5 Ways To Improve Brain Health
Think people are making poorer decisions, everything from choosing political leaders to life mates? You’re not alone. Research connects the dumbing down of Americans with fake food. Read how this happened and what you can do about it.
PMS Diet: 8 Foods That Help Relieve Symptoms (And 5 That Don’t)
Did you know that certain foods can either alleviate PMS symptoms or make them much worse? Here are some vital tips as to guide you to picking a PMS diet that allows you feel your best during that ‘ol time of the month
Why Do You Overeat, And How Can You Stop?
Why do Americans eat so much more now compared to in previous decades?
10 Lies Spread By Mainstream Nutrition
Mainstream nutrition can’t stop telling lies that may lead you straight to obesity and disease. Here’s a look at some seriously bad advice that’s been completely refuted by science.
4 Ways To Succeed With Your New Year Resolutions
Less than 10 percent of Americans will keep their New Year’s resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?
Stupid Americans? 5 Things That Drain Our Brain
Are people stupider than they used to be? The ingredients in our food and the stimuli we are exposed to can drain our brain. Learn more.