An Illustrated Guide To Antioxidant Rich Foods
Here’s a handy look at some delicious foods packed with antioxidants, and a breakdown of the important role they play in your health.
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walnuts
You’re Nuts: But You’re Not Crazy
According to a new 30-year Harvard study, nut lovers have a staggering advantage over those who never eat nuts: Lower rates of cancer, heart disease, and much more.
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Fall Harvest Salad
This salad has all of my favorite autumn flavors like cinnamon, dried cranberries, crisp apples, and walnuts, with a creamy balsamic dressing that really brings the flavors together.
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Red Beet Gnocchi With Meyer Lemon Pesto
Beets add gorgeous color to this delicious dish!
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