Being Vegan Could Cause B12 Deficiency Triggering A Panic Attack
Most diet lifestyles come at a health cost. Veganism may lead to mental health issues.
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Nutrition
Do You Really Need Cardiovascular Surgery?
The diagnosis of cardiovascular disease eventually means the need for surgery to improve heart health. But what if there was another way?
Do You Really Need Cardiovascular Surgery? Read More »
Why You Should Substitute Refined Sugar With Blackstrap Molasses
If you want to avoid the potential health risks of refined sugar and artificial sweeteners, consider the all-natural blackstrap molasses.
Why You Should Substitute Refined Sugar With Blackstrap Molasses Read More »
Plant-Based Diet and Cardiovascular Health: A Practical Guide
Beyond the plant-based label: explore food processing, oral bacteria and nitric oxide—and what they mean for cardiovascular nutrition.
Plant-Based Diet and Cardiovascular Health: A Practical Guide Read More »
Ginseng Benefits: 6 Reasons You Need It In Your Daily Regimen
A look at the many health benefits of ginseng
Ginseng Benefits: 6 Reasons You Need It In Your Daily Regimen Read More »
5 Amazing Reasons Women Should Take Black Cohosh Root
Early European settlers in North America integrated the herb into their own treatment systems, where it was primarily used to ease female health complaints related to childbirth and menopause.
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Alternatives To Antidepressants: Do They Really Work?
Anxiety and depression are epidemics. Antidepressants don’t work for everyone. It’s time to consider alternatives to antidepressants and discover how these five biotypes of depression play a factor in suffering and healing.
Alternatives To Antidepressants: Do They Really Work? Read More »
5 Easy Ways To Combat Lectin Levels In Foods
These lectin-reducing techniques may help reduce various health problems. Whether you are overly stressed, eating a poor diet, or have chronic conditions, reducing lectins is a step in the right direction.
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5 Important Reasons Why It’s Better To Eat Organic
The debate over whether or not organic foods are better than non-organic foods has been going strong for
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Are Ketogenic Sweeteners Healthy? The Truth On Low-Carb Sugar Replacements
When deciding between different low-carb sweeteners, there are four main questions you should be asking: Is it natural or artificial; Is it safe, and what are any potential side effects; What impact does it have on blood sugar and/or ketone levels; And most importantly, does it taste good?
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Are Lectins Really Bad Or Is It All Hype?
As with many things in the nutritional world, lectins are not fully understood. Research, however, indicates that they have a way of disrupting our bodies. As a defense mechanism crafted by Mother Nature, lectins are doing their job, but when consumed to excess, there is strong evidence that they can cause havoc. In other words, it’s possible that lectins are really bad for you if you aren’t careful about how you consume them.
Are Lectins Really Bad Or Is It All Hype? Read More »
Functional Medicine: 5 Simple Ways To Heal Health Care
Once you explore the principles behind functional medicine, it becomes very clear that health insurance today is really a prepaid drug plan. It’s time to create something new!
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