Poor stress management is a major cause of poor health, with some estimates linking 60-80 percent of doctor’s visits to stress. This includes both infectious and chronic illnesses. However, not everyone exposed to a disease-causing microbe actually gets sick, thanks to their immune systems.
However, research shows that stress increases your risk of respiratory infections, whether the study used lab-confirmed or self-reported data, and regardless of the type of stress. Stress also disrupts brain regeneration (which is a slow enough process) and contributes to the blood vessel dysfunction in cardiovascular disease.
With all of this considered, how can we relax and protect our bodies against the harmful effects of stress?
What Is In CortiStop?
CortiStop is a supplement by Young Living that contains the essential oils clary sage, fennel, frankincense, and peppermint. However, it’s more than essential oils, with pregnenolone, phosphatidylcholine, phosphatidylserine, (DHEA), black cohosh root, and Canadian Fleabane flowering top as the other featured ingredients.
Most of these are phytoestrogens or sex hormone precursors that increase your production of estrogen. If you’re wondering what this has to do with stress, research shows that phytoestrogens reduce the adrenal gland’s production of cortisol. This is the main stress hormone, and at chronically high levels it leads to the harmful physical effects of stress. Keeping levels in the healthy range can assist in improved stress management.
Pregnenolone is the precursor to DHEA and your sex hormones, such as estrogen and progesterone. As a neurosteroid, it helps to make you more resistant to stressors. Because of this, a study involving people with mood and substance abuse disorders tested pregnenolone at a dose of 100mg a day to see if it could benefit mood and cognition.
After eight weeks, participants had reduced severity of depression and mania compared to the placebo, meaning pregnenolone could help to balance mood.
DHEA is an anabolic (growth and regeneration-promoting) hormone with a range of physical and mental health benefits. For example, a small study of women and men with midlife depression found that DHEA reduced symptom scores by about half, compared to the placebo.
It is often taken for anti-aging purposes too. Another study showed improved leg strength and function in older, frail women practicing gentle exercise after several months. The exercise alone was far less effective, and women still lost muscle and leg strength in some measurements.
Black cohosh has been popular for many years as a herbal remedy for menopause. It doesn’t just relieve hot flashes and night sweats, but research shows that the herb can relieve depression too. Over three months, a group of 40 women experienced an average drop in depression scores from 8.6 to 6.9. While both the before and after scores didn’t even reach the cutoff for mild depression, it still suggests an improvement in mood.
Besides its potential phytoestrogenic effect, black cohosh may increase levels of serotonin and dopamine. Other benefits of black cohosh include improving sleep, reducing inflammation, and relieving PMS as part of a comprehensive herbal formula.
Clary Sage Oil
Herbal medicine enthusiasts often recommend clary sage essential oil as a remedy for period pain and PMS, and for good reason. A 2020 study shows that clary sage oil can balance the autonomic nervous system, indicating an objective effect. The autonomic nervous system controls functions such as heart rate, breathing, and digestion.
Here, the use of clary sage oil shifted heart rate variability to a more relaxed (parasympathetic) state linked to better digestion. Previous studies also show that clary sage can increase serotonin levels while reducing cortisol.
Fennel is most widely known as a digestive herb for indigestion, nausea, and flatulence, but did you know it can help out in menopause too?
Menopausal women with anxiety or depression show significantly reduced symptom scores when taking fennel extract, even though otherwise-healthy women don’t show an effect. Fennel is another plant that contains phytoestrogens; it’s just under-recognized in this area.
Frankincense is another essential oil included in CortiStop and provides more than just a warm, sweet smell. This anti-inflammatory star may relieve cognitive impairment, even in chronic illnesses such as multiple sclerosis.
Frankincense helps out the brain by protecting against cellular damage and improving the ability to make new connections between brain cells. When you can think clearer, there’s less to stress about.
Why Choose Young Living For Stress Management?
Young Living Essential Oils was born from a need for pure, quality essential oils with no potentially toxic adulterants. Its founders, Gary and Mary Young, decided to share the therapeutic power of plants with the world with manufacturing processes customers can trust. What you see is what you get!
Young Living’s standards ensure that no ingredient comes from a poor-quality or unethical source. Everything from agricultural practices to bottling and storage is covered by these standards. They also give back to the communities they work with through the Young Living Foundation. Successful projects so far include the repair of an old schoolhouse in Ecuador and the Goals for Girls program which uses soccer to empower girls.
CortiStop by Young Living could be an effective, everyday remedy for women to help with better stress management. Through restoring depleted levels and function of estrogen, you can enjoy the benefits of lower cortisol levels such as improved mood balance and cognition. To purchase a Young Living membership, where you can receive discounts and other benefits.
Alexandra Preston is an Australian naturopath, passionate about empowering others to take charge of their health and healing the planet. Her special area of interest in natural health is antiaging; she also loves the beach and is a semi-professional dancer. Submit your story or essay to Buzzworthy Blogs. click here.