Your Thoughts Have The Power To Create Or Eliminate Body Tension
Understanding the relationship between thoughts and body tension shows how the mind and body either work dysfunctionally or as a unit.
meditation
Can Mindfulness Meditation Make Us Better Humans?
Amid a global pandemic, coming together is more important than ever. Mindfulness meditation has the power to change the world around us.
10 Ways To Alkalize Your Body & Why It’s So Important
Did you know that our blood pH must stay within a very narrow range or illness can result?
10 Ways To Triumph Over Trumphobia
All Trumped up and nowhere to scream? Relax. Breathe deeply. Here are some anxiety-busting tips that can help when there isn’t a change of administration.
Brain Shrinkage: 5 Keys To Prevent It And Become A Super Ager
No one likes to think their brain is shrinking, but brain atrophy begins at age 25 and gets worse with aging unless we stop the shrink with exercise, diet, and projects that stretch the mind.
Moksha Festival 2015: Yoga, Health, Ayurveda, Sacred Music & Art
Moksha festival is a celebration of wellness, spiritual expansion and conscious living through: Yoga, Health, Ayurveda, Sacred Music and Spiritual Art. Find out more!
5 Ways Meditation Can Help You Make Peace With Food
Meditation’s benefits have helped me make peace with food. Here’s how!
Cleanse Toxic People And Thoughts
Old habits just not working for you anymore? Ready to make a positive shift in your life? If so, here’s a great way to start.
How I Cured My Asthma Naturally And Why I’ll Never Use An Inhaler Again
Can millions of Americans use nutrition to hit the reset button on asthma and say goodbye to the inhaler?
