Understanding the relationship between thoughts and body tension shows how the mind and body either work dysfunctionally or as a unit.
Did you know that our blood pH must stay within a very narrow range or illness can result?
All Trumped up and nowhere to scream? Relax. Breathe deeply. Here are some anxiety-busting tips that can help when there isn’t a change of administration.
No one likes to think their brain is shrinking, but brain atrophy begins at age 25 and gets worse with aging unless we stop the shrink with exercise, diet, and projects that stretch the mind.