3 Big Fat Lies About Weight Loss
Let’s quit accepting who we are and focus on the possibility of who we can be – by dispelling three myths of modern nutrition, starting with the low-fat diet.
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trans fat
8 Revolutionary Tips To Improve Brain Health
Follow this simple guide to turbocharge your brain and reduce the risk of Alzheimer’s.
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FDA To Ban Heart-Clogging Trans Fats
The FDA is moving to eliminate trans fats from all processed foods. But for now, the heart-clogging stuff is still in microwave popcorn, frozen pizza, cookies, and more.
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Foods Identified As ‘Whole Grain’ Not Always Healthy
The health benefits of switching from refined to whole-grain foods are well-established. But if you’re at the store, you should know that many products are often “whole grain” in name only.
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This Is Your Belly On Cocktails, Cookies, And More
Cocktails, cupcakes, salty potato chips, a big juicy cheeseburger. These things taste good as they pass through your lips, but what happens after they move on down the road?
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