Most diet lifestyles come at a health cost. Veganism may lead to mental health issues.
Learning the lingo of healthy eating can be frustrating. To make it easy, here’s a breakdown of today’s top food buzzwords.
Rather than let Western Medicine tell me I had to go on antidepressants or steroids my entire life, I took matters into my own hands and started doing some heavy research. Part of my regime includes these five essential supplements.
Even if clean and pure, is cow’s milk fit for humans to consume at all?
Throughout history food has always brought humanity together. Plant-based sustainable living is slated to continue that tradition but improve on our connections, our health, and the environment.
Sweet and spicy, this thick soup uses a white miso base for flavor and nutrition, and adds just the right amount of pumpkin flavor.