My Fibromyalgia And Chronic Fatigue Syndrome Recovery
“My message to all CFS/ME/Fibro sufferers is don’t lose hope — recovery is possible, even if not easy.”
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Nutrition
Mediterranean Food: 4 Incredible Facts You Need To Know
The Mediterranean diet offers many benefits to personal health as well as our environment. It is a lifestyle that enhances the quality of our lives. But is it disappearing?
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Fruit Flies And The Age of Poisons In Central America
When we fumigate fruit flies and mosquitoes, are we poisoning ourselves? Learn about a massive joint eradication program, which has been described as “low intensity chemical warfare.'”
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10 Ways To Alkalize Your Body & Why It’s So Important
Did you know that our blood pH must stay within a very narrow range or illness can result?
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10 Most Incredible Benefits Of Krill Oil And Omega-3 Fatty Acids
Not only is krill oil possibly the best source of omega-3, but it has countless other benefits.
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6 Guaranteed Ways To Sleep Better At Night; And Why Sunday Is The Toughest
Sleep and meditation apps, CBD formulas, blue-light glasses and more are some of the breakthrough tools we can use to combat insomnia, and take control of our sleep schedules.
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In Microbes We Trust: 6 Ways To Live In Health And Harmony
The 23,000 genes that comprise the human genome pale in comparison with the 3.3 million genes in the microbes that live in our guts.
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Living To 130 Is Within Reach: Discover The Keys To Long Life!
There is a distinction between a long life and peak performance. I personally don’t just intend to reach 100, I plan to remain active and vibrant. What about you?
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10 Foods With Shockingly Disgusting Ingredients
Chewing gum, oatmeal, and chocolate are just a few of the seemingly harmless foods that have disgusting ingredients hidden in that can be detrimental to our health.
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7 Amazing Benefits Of Papaya Leaf Extract
Papaya is a top tropical superfruit with extraordinary health benefits. Papaya leaf extract is an even more potent healing agent, including powerful proteolytic enzymes, which digest proteins, boost immunity, and reduced inflammation.
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Alcohol Detox: 10 Natural Ways To Be Healthier After Boozin’
America — and arguably a large part of the world – is soaked in booze, making an alcohol detox challenging for those who fear they’ve crossed the line between party and problem.
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The Truth About Acai Extract, Oil And Other Products
The story goes that this fruit saved a tribe from extinction. It has a powerful nutritional profile. But some claims about it are outrageously bogus.
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