3 Big Fat Lies About Weight Loss
Let’s quit accepting who we are and focus on the possibility of who we can be – by dispelling three myths of modern nutrition, starting with the low-fat diet.
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Mind & Body
10 Extra Things To Hate About Sleep Loss
Are you getting your seven to nine hours sleep a night? Anything less and you could be setting yourself up for a whole slew of health problems you’ll surely hate later.
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What Urine Color Says About Your Health
“Urine” the healthy zone if your pee is yellow; other colors could mean trouble. Check out our guide from black to white and frothy, too.
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101 Amazing Uses for Coconut Oil
Coconut oil isn’t just for cooking. Discover all the different ways you can promote healthy skin, healthy, heart, and a healthy brain.
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The Dairy In Your Diet Is Causing Your Acne
More and more studies are linking acne to diet. Dairy, a hormone-laden substance, can no longer be denied as one of the leading triggers to skin break outs.
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The Dark Side Of Blue Light And 4 Things You Can Do About It
Blue light isn’t right at night when it comes to healthful sleep. Learn what you can do to get back in the sleep lane.
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7 Fantastic Beauty Benefits Of Shea Butter
Shea butter has both short-term and long-term beauty effects – from moisturizatizing to promoting a youthful look.
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Want to Detox Pesticides? Eat Fermented Foods
This tasty and incredibly healthy Korean superfood may help your body get rid of pesticides — and you can make it right at home.
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10 Ways To Combat Mitochondria Misconduct And Gain Energy Today
Learn how to boost your mitochondria and expand your energy levels throughout the day.
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10 Reasons You Need To Incorporate Moringa Into Your Morning
The moringa plant is exploding in popularity. Read more about this Swiss Army Knife of nutrition can do for you.
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11 Amazing Ways Activated Charcoal Can Improve Your Life
Turns out this natural supplement is a simple multi-purpose remedy for many things.This stuff works so well it’s frightening.
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I Took Fosamax for Osteoporosis – It Destroyed My Bones & Life
Eventually, an oncologist pulled out a medical magazine and said, “This is what is happening to you.” He showed me a report of people losing their jaws from Fosamax and similar drugs.
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