Oura Ring Review: 6 Health Experts Who Use Oura To Improve Sleep
The Oura ring is a lightweight, stylish wearable device that tracks your sleep patterns, heart rate variability, daily activity levels, and much more – even when in airplane mode.
The Oura ring is a lightweight, stylish wearable device that tracks your sleep patterns, heart rate variability, daily activity levels, and much more – even when in airplane mode.
The Human Longevity Project is a nine-part documentary film series that will take you on an exciting foray around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.
Did you know that our blood pH must stay within a very narrow range or illness can result?
The sun’s UVA rays are a much more important factor in aging, wrinkles and skin cancers than once thought. Thankfully, we’ve sourced a new sunscreen that stops them in their tracks like no other!
Avoid skin cancer-causing free radicals now! Learn how many sunscreens can often work against you, not for you—and find out what you can do about it.
We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.
Less than 10 percent of Americans will keep their New Year’s resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.
Dehydration is greatly misunderstood. Water is our greatest ally in keeping our body functioning properly, while tea, coffee, and alcohol add to water loss in our body. Poor hydration can lead to serious damage in our health.
Learn how to boost your mitochondria and expand your energy levels throughout the day.
We’ve combined the right ingredients and created an organic superfood smoothies that taste great and will help you shed pounds,
Despite proper eating and exercise, it can be hard to lose the extra weight. There are a number of metabolic processes contributing to this and when you treat them the weight will often begin to disappear!