Author name: Maggie Tennis

Maggie Tennis is a writer based in Maryland. She enjoys adventuring in the city’s many parks, paddle boarding on the Potomac River and walking until her feet ache. Maggie believes that wellness means pursuing that balanced feeling of feeling good—for your mind, body and spirit—and sometimes that means eating popsicles for breakfast.

Gotu Kola: 5 Brilliant Brain And Body Benefits

Not only is gotu kola an excellent herb to take if you struggle from ADHD and other issues that make it hard to focus your brain, but it’s an excellent supplement to anyone who wants ultimate focus and memory, calm nerves, and many other health benefits.

6 Hydrogen Rich Water Health Benefits

Discover the health benefits of hydrogen-enriched water and experience possible improvements in everything from better dental health to improved muscle function during exercise and sports.

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