I have a complicated relationship with my body and have since adolescence. I’m a professional actor, so I use my body to tell stories and embody the lives of other people. However, from a young age, I often felt disconnected between what I was trying to express and what my body was expressing. My teachers …
Adverse childhood experiences have more than just mental and emotional effects. Growing up with abuse and violence during a time when we have very little power over our lives also harms our physical health. While its effects may not appear for many years, or we may brush things off as having to “grow up too …
Molecular hydrogen is called the miracle molecule for a reason. Taken in combination with exercise and a healthful diet, H2 helps fast track weight loss and significantly reduce risk for cardiovascular disease and type-2 diabetes mellitus.
Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!
Rather than simply blocking out the pain of a headache, it is important to determine the cause. From dietary tips to herbs and aromatherapy, here are some highly regarded natural remedies to consider.
All Trumped up and nowhere to scream? Relax. Breathe deeply. Here are some anxiety-busting tips that can help when there isn’t a change of administration.
Less than 10 percent of Americans will keep their New Year’s resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?
Holiday blues are a harsh reality – but with these helpful tips you can fight off the gloom and empower yourself to have an awesome, heart-warming holiday season.
Negative thinking can be a buzzkill. These tips will free you from its bondage.
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.
How one woman’s near brush with death and a failing heart, turned her life around for the better.
Follow this simple guide to turbocharge your brain and reduce the risk of Alzheimer’s.