Mindfulness Matters
New studies suggest simply living in the present can improve your memory and ability to cope with stress, illness, and depression.
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stress
Housework: Can Your Dustbuster Really Make You Buff And Sexy?
More and more, I see these seductive headlines about how housework is awesome exercise. But does all this mean that housework itself can become your built-in fitness program?
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Probiotics Not Just In Yogurt Anymore
Companies are now adding “probiotic” labels to inedible products like skin creams and cleaning supplies. Are these products legit?
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If Money Doesn’t Make You Happy, Consider Time
Researchers say the key to being happy is surprisingly simple: Spend your time wisely. Careful though—some of the ways people should spend their time are surprising.
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Worried Sick: Living With Anxiety Disorders
For those with anxiety disorders, fears and worries can cause so much distress that they interfere with daily life. The anxiety grows out of proportion to the stressful situation or occurs when there is no real danger.
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Millennials Are The Most Stressed Generation
Young adults are more than just a little stressed out. According to a new study, they’re feeling more pressure than any other current living generation, and the intensity is building.
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Relieve Stress And Transform Your DNA
New research indicates stress can do more than just give you a headache—it may dramatically alter your DNA as well. Find out how to flip the switch and let your genetic code to work for you.
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Getting To The Root Of Autoimmune Disorders
Autoimmune diseases happen when the body’s immune system attacks friendly and important tissue. Here are five deal breakers that must be addressed before you can make progress toward a healthy system.
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