9 Strategies For Dining Out Smartly
Just because you’re dining out doesn’t mean you have should have to worry about destroying your diet.
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weight loss
Can Eating Bacteria Make You Sexier?
We all know our diet has a direct effect on how we look and feel. Now, surprising new research shows that mice develop a certain sexy “swagger” after eating probiotics. Does this apply to humans as well?
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Twitter Can Help You Lose Weight
If trimming a few pounds is on your New Year’s resolution list, a new study suggests you should turn to Twitter.
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Foods That Improve Health And Increase Longevity
It turns out, feeding your body the right nutrients rather than stuffing it with “empty” calories will not only help you lose unwanted pounds, it’s a key ingredient for living a long and healthy life.
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For Weight Loss Success, Think About When, Not Just What, You Eat
Compelling new research indicates timing is everything when it comes to losing weight.
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Ditch The Numbers Game For Fast Fat Loss
The government has a new mathematical formula for weight loss — and it’s completely bogus. Find out why the new math doesn’t add up, and learn a simple formula to burn fat.
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Study: Simple Sitting Test Predicts How Long You Will Live
A simple test that looks at how easy—or difficult—it is for you to sit down on the floor and then get back up may help predict how long you’re going to live.
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Sleep Your Way To Skinny
Sleep and weight-loss are more connected than you think!
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