VLCK: Toss the Calories with Ketosis
Bengaluru-based Udit Kumar was just 26 when he knew he had a problem. At his age, the young […]
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Mind & Body
REM Sleep: How Much Do You Really Need?
We get a lot of benefits from REM sleep, but REM Sleep is only a quarter or less of the entire time spent asleep.
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Why Blood Clot Prevention Matters
Regardless of age, blood clot prevention is worthwhile. Here are some tips to minimize excessive clotting and avoid stroke risk factors.
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Your Thoughts Have The Power To Create Or Eliminate Body Tension
Understanding the relationship between thoughts and body tension shows how the mind and body either work dysfunctionally or as a unit.
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Using Mindfulness To Treat Anxiety The Natural Way
Mindfulness isn’t limited to sitting alone meditating. Sometimes it takes some creativity and thinking out-of-the-box. Crocheting is a way to practice mindfulness to help treat anxiety with or without the use of medications.Â
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Flex Your Diet With The Flexitarian Diet
Striking a balance between meat eating and veganism, flexitarian diets are a middle path that focus on holistic health and wellness.
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Julian Neil: Bringing a Naturopathic Medicine Perspective to Natural Haircare
When Dr. Julian Neil noticed a lack of quality natural haircare products in the early 2000s, he realized that he had to do something about it.
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Choosing The Best NAD+ Supplement For Anti-Aging
Early research shows that NAD+ could play a role in longevity promotion, through mechanisms such as increasing cellular energy production.
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Young Living Essential Oils Are A Cut Above The Rest
Passion for aromatherapy is what sparked Gary Young’s journey towards creating oils that are made with purity in mind.
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Does The CSPI Really Promote The Interests Of Public Health?
The Center for Science in the Public Interest (CSPI) is a leading consumer advocacy organization in the USA,
Does The CSPI Really Promote The Interests Of Public Health? Read More »
Can Mindfulness Meditation Make Us Better Humans?
Amid a global pandemic, coming together is more important than ever. Mindfulness meditation has the power to change the world around us.Â
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Exploring the Health Benefits of Matcha: Four Ways to Enjoy MatchaÂ
Although there’s still more research to be done, true matcha has shown to offer a number of science-backed health benefits.
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