10 Tips To Total Healing
Using mind/body techniques I believe we can enhance our healing but we can’t forget the basics. Here are some 10 surefire tips to help you experience ultimate healing.
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Fitness
How To Get Natural Fat Loss And Fast Metabolism?
Even though you’ve been eating clean, lean protein at every meal and working out twice a week with that hot new trainer, not getting eight hours of sleep every night increases your obesity risk.
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How I Got Out Of Hip Pain
From this physical challenge, I refined my resiliency, strength, and character. I gained a new appreciation for being able-bodied; I am grateful for the ability to walk.
How I Got Out Of Hip Pain Read More »
5 Exercises To Avoid For Low Injury And High Results
If you’re doing these five common exercises, you could be wasting your workout time and causing far more harm than good.
5 Exercises To Avoid For Low Injury And High Results Read More »
Welcome Saturated Fat Back
Butter…cream…coconut… Wouldn’t you love to start eating these “forbidden” foods again, and even get off the dieting merry-go-round once and for all?
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My Month Of (Fad) Diets
“The month’s almost over and I’m becoming increasingly desperate. The extra two pounds sit on my bloated belly like an overstuffed burger sits on a tiny bun.”
My Month Of (Fad) Diets Read More »
I Lost 50 Pounds By Cleaning Up My Diet
Over nine months, I was able to drop 50 pounds with little exercise. Cleaning up my diet was a really spiritual experience, and it empowered me and revealed this inner strength that I was too ashamed to let out before.
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How Zero-Calorie Sodas Add Up Around Your Waistline
A recent study shows people who drink diet soda actually have a greater chance of becoming overweight than regular soda drinkers!
How Zero-Calorie Sodas Add Up Around Your Waistline Read More »
Squat Toilet: The Power Of Squatting For Your Daily Poo
HoneyColony talks with the inventor of the Squatty Potty — a man with a mission to help change the way America poops, one stool at a time.
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How The Buteyko Breathing Method Can Improve Your Health And Fitness
It’s a contributing factor in asthma, hypertension, anxiety, sleep apnea… and can even lead to sudden heart attacks among the fittest of the fit. Yet this mistake is so widespread that you’re quite likely to be making it.
How The Buteyko Breathing Method Can Improve Your Health And Fitness Read More »
Meth-Like Compound Found In Popular Sports Supplement
A popular sports supplement called Craze has been pulled from store shelves after tests showed it contained a chemical strikingly similar to meth.
Meth-Like Compound Found In Popular Sports Supplement Read More »
New Striking Evidence Linking Obesity To The Onset Of Early Puberty
The study highlights the need to curb childhood obesity by removing certain foods from our diets, including trans fats, high fructose corn syrup, and fast food.
New Striking Evidence Linking Obesity To The Onset Of Early Puberty Read More »
