Subway Sandwiches Ditch The Yoga Mat Ingredient
In an effort to improve their recipes, Subway is ditching “azodicarbonamide,” a dough conditioner that doubles as a yoga mat ingredient.
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12 Compelling Reasons To Become A Morning Person
It might be difficult to train yourself to get out of bed as the sun comes up, but
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Drug Resistant Bacteria Are A Fundamental Threat
It’s taken two decades of warnings, but health officials finally concede the golden age of miracle drugs has come to an end and the future may not be pretty.
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Brain Shrinkage: 5 Keys To Prevent It And Become A Super Ager
No one likes to think their brain is shrinking, but brain atrophy begins at age 25 and gets worse with aging unless we stop the shrink with exercise, diet, and projects that stretch the mind.
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Recovering from Fibromyalgia: Am I Crazy?
Doctor’s have a habit of calling patient’s crazy when they’re unable to diagnose a condition. Your fibromyaglia symptoms are real. Stay healthy and empowered.
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Living In Color: The Potential Dangers Of Artificial Dyes
Kool-aid and Jell-O may be among the most obvious artificially colored products, but they’re far from being the only ones that Americans use on a regular basis.
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Granulated Sugar: The Sweet Surrender
Here’s one very personal perspective on how these humble crystals affect the way we live, cook, and eat.
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Going After Chronic Illness With Superfoods
We’ve put Equilibrium Energy Superfood to the test to show how this ultimate superfood supports the lives of people with chronic illnesses.
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6 Benefits Of Cryotherapy For The Body And Soul
A newbie to cryotherapy went in nervous but came out feeling the benefits of having what amounts to a giant ice cube applied to her body for three minutes; the procedure reset her systems much like working in safe mode to fix a computer.
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The Damage Of Fight Or Flight And What To Do About It
Fight or flight is quickly becoming our standard mode of living. Having our brain on high alert makes stress go haywire and damages our health.
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Dave Asprey And The Growing ‘Biohacking’ Movement
After speaking to him via a screen and listening to him while snorkeling in the sea in Greece, Maryam meets David Asprey and reports back on his kick ass bio hacking conference.
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How Victim Mentality Can Negatively Impact Your Health
Victim mentality seldom has a happy ending. Yes, having someone or something to blame when something goes wrong is comforting.
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