Winter Farmer’s Markets Growing In Popularity
Winter farmer’s markets are popping up all over the country, offering baked goods, crafts, and of course, beautiful produce as well.
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Mind & Body
How To Get Enough Sleep
As the years pass, sleep often becomes more elusive. If you aren’t falling asleep, staying asleep, or waking up on time feeling refreshed, here are some strategies to help you rest assured.
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Relieve Stress And Transform Your DNA
New research indicates stress can do more than just give you a headache—it may dramatically alter your DNA as well. Find out how to flip the switch and let your genetic code to work for you.
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515 Synthetic Chemicals Women Put In Their Bodies Every Day
Many of the chemicals in beauty products have been linked to a litany of health problems, from allergies and skin sensitivity to more serious hormonal disturbances, fertility problems, and even cancer.
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Eat For Your Astrological Sign
Your zodiac sign often reveals a lot about your personality. But can it also give you insight on what to eat?
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Natural Remedies For Depression
Depression is becoming increasingly common, but often goes away with natural therapies. Although how we feel has a lot to do with psychological issues, it can also be dramatically affected by our biochemistry.
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The Year In Food And Farming
From the worst drought in half a century, to the fight against GMOs, to disgusting revelations about pink slime, this was quite a year in the world of food. Here’s a look at some of the biggest stories of 2012.
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Holistic Holiday Stress Reduction
The time between Thanksgiving and New Year’s tends to be one of the most stressful times of the year. Instead of waiting until the first of the year to de-stress, why not use a few quick and easy tools now to stay grounded?
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Vote For The Dinner Party
President Obama has so far declined to spend his political capital and on more than one occasion has taken Monsanto’s side. He has treated the food movement as a sentiment rather than a power, and who can blame him?
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Study: Simple Sitting Test Predicts How Long You Will Live
A simple test that looks at how easy—or difficult—it is for you to sit down on the floor and then get back up may help predict how long you’re going to live.
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Sleep Your Way To Skinny
Sleep and weight-loss are more connected than you think!
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Do You Have A Wheat Belly?
Can’t get rid of that extra belly fat no matter how hard you try? It may be caused by wheat belly, pro-inflammatory visceral fat that promotes disease. Learn how to heal the gut and prevent inflammation caused by belly fat.
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