Subway Sandwiches Ditch The Yoga Mat Ingredient
In an effort to improve their recipes, Subway is ditching “azodicarbonamide,” a dough conditioner that doubles as a yoga mat ingredient.
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Mind & Body
12 Compelling Reasons To Become A Morning Person
It might be difficult to train yourself to get out of bed as the sun comes up, but
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Brain Shrinkage: 5 Keys To Prevent It And Become A Super Ager
No one likes to think their brain is shrinking, but brain atrophy begins at age 25 and gets worse with aging unless we stop the shrink with exercise, diet, and projects that stretch the mind.
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Living In Color: The Potential Dangers Of Artificial Dyes
Kool-aid and Jell-O may be among the most obvious artificially colored products, but they’re far from being the only ones that Americans use on a regular basis.
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Granulated Sugar: The Sweet Surrender
Here’s one very personal perspective on how these humble crystals affect the way we live, cook, and eat.
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6 Benefits Of Cryotherapy For The Body And Soul
A newbie to cryotherapy went in nervous but came out feeling the benefits of having what amounts to a giant ice cube applied to her body for three minutes; the procedure reset her systems much like working in safe mode to fix a computer.
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Dave Asprey And The Growing ‘Biohacking’ Movement
After speaking to him via a screen and listening to him while snorkeling in the sea in Greece, Maryam meets David Asprey and reports back on his kick ass bio hacking conference.
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How Victim Mentality Can Negatively Impact Your Health
Victim mentality seldom has a happy ending. Yes, having someone or something to blame when something goes wrong is comforting.
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Causes Of Obesity: Could Your Neighborhood Be A Factor?
Your choice of a home has a direct impact on your overall health.
Causes Of Obesity: Could Your Neighborhood Be A Factor? Read More »
Halloween Candy: The Good, Bad, & The Ugly
Here’s a look at the hidden dangers lurking within your halloween candy.
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Why Do People Think Salt Is Bad?
Salt is a natural resource that can bring numerous benefits to our body — it’s all in the quality.
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Autoimmune And Chronic Diseases: The Metabolomic Solution
One out of five Americans suffer from an autoimmune disease. Once the body turns on itself, chronic diseases begin to take form.
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